Weigh In record (no journal entry) for 05 November 2020
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151.7 lb
Lost so far: 7.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1621 kcal
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Fat: 74.70g | Prot: 53.29g | Carb: 204.30g.
Breakfast: Green Tea, Yum Yum Crunchy Peanut Butter, Illovo Maple Flavoured Syrup, Woolworths Breakfast Seed Mix, Vegan Banana protein pancakes. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Dry Chickpeas, Avocados , Sasko Low GI Whole Wheat Brown Loaf. Dinner: KOO Beetroot Salad Crinkle Cut, Stir Fried Vegetables, SPAR Brown Basmati Rice, Fry's Vegetarian Braai Sausages. Snacks/Other: Chocolate mug cake, Grapes, Oil Popped White Popcorn . more...
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gaining 0.8 lb a week
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