Weigh In record (no journal entry) for 05 November 2020
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191.4 lb
Lost so far: 5.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2485 kcal
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Fat: 117.97g | Prot: 90.48g | Carb: 282.95g.
Breakfast: Peynirli Sıkma, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tereyağı. Lunch: Sütlü Çorba, Peynirli Sıkma. Dinner: Lahana Sarması. Snacks/Other: Cennet Meyvesi, Şekersiz Türk Kahvesi, Elma, Mandalina. more...
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losing 6.6 lb a week
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