#gülsüm's Journal, 05 November 2020

Weigh In record (no journal entry) for 05 November 2020
191.4 lb Lost so far: 5.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2020:
2485 kcal Fat: 117.97g | Prot: 90.48g | Carb: 282.95g.   Breakfast: Peynirli Sıkma, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tereyağı. Lunch: Sütlü Çorba, Peynirli Sıkma. Dinner: Lahana Sarması. Snacks/Other: Cennet Meyvesi, Şekersiz Türk Kahvesi, Elma, Mandalina. more...
losing 6.6 lb a week

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