Weigh In record (no journal entry) for 05 November 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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2037 kcal
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Fat: 67.55g | Prot: 126.35g | Carb: 207.99g.
Breakfast: Sütaş Yarım Yağlı Süt, Polonez Fit Yaşam Hindi Füme Eti, Az Yağlı Beyaz Peynir (Mercan), Black Olives, Kelly's Fitness Club Yulaf Ezmesi, Egg. Lunch: Olive Oil, Olive Oil, Emin Dana Eti, Yöremce Kuru Fasulye. Dinner: Altınkılıç Kefir, Olive Oil, Superfresh Süt Mısır, Superfresh Bezelye, Yurt Haşlanmış Nohut. Snacks/Other: Kiwi Fruit, Performans Fıstık Ezmesi, Mis Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Buono Şekersiz Sütlü Çikolata. more...
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losing 1.5 lb a week
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kuzeysdreams's weight history
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