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Wednesday
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2197 kcal
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Fat: 73.32g | Prot: 66.62g | Carb: 259.45g.
Breakfast: Orange, Banana, Silk Almond Unsweetened Vanilla, Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Compliments Balance Roasted Red Pepper Dip, Christie Wheat Thins Sundried Tomato & Basil, Jack Daniel's Whiskey, Thin Crust Cheese Pizza with Vegetables. more...
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losing 9.3 lb a week
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andyco27359's weight history
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