Weigh In record (no journal entry) for 04 November 2020
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221.3 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1144 kcal
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Fat: 57.08g | Prot: 99.58g | Carb: 63.50g.
Breakfast: Café Expresso, Suco de Limão, Vitafor Glutamax. Lunch: Essential Nutrition Ômega 3, Carne de Porco do Lombo (Lombo, Magra), Abobrinha, Vagem, Brócolis. Dinner: Red Bull Red Bull Sugar Free (355ml), Queijo Parmesão (Ralado), Abobrinha, Vagem, Brócolis, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito sem Gordura, Sadia Mortadela Defumada. Snacks/Other: Verde Campo Iogurte Natural Whey Morango, Castanhas-do-Pará, Castanhas de Caju, Amendoim. more...
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2999 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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