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hari ini sama kemarin ga jaga makan karena naikin gulabdarah aku yang sempet drop
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1341 kcal
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Fat: 44.35g | Prot: 76.35g | Carb: 158.28g.
Breakfast: Kerupuk Putih, Nasi Goreng, Telur Ceplok. Lunch: Sambal Matah, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Kerupuk Putih, Bakso Daging Sapi, Shirataki Noodle. Snacks/Other: Heavenly Blush Yogurt Bar, Bakso Ikan, Kerupuk Udang, Fitbar Fitbar Tiramisu Delight , Kerupuk Putih. more...
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gaining 9.3 lb a week
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