Weigh In record (no journal entry) for 04 November 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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472 kcal
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Fat: 28.00g | Prot: 42.58g | Carb: 9.33g.
Breakfast: Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado). Dinner: Mãe Terra Farelo de Aveia, Ovo (Inteiro). more...
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losing 1.4 lb a week
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Anababyfinger0's weight history
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