Weigh In record (no journal entry) for 06 September 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1766 kcal
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Fat: 73.53g | Prot: 62.47g | Carb: 218.84g.
Breakfast: Steamed White Seitan. Lunch: Lay's Classic Potato Chips (28.3g), D'Angelo Classic Veggie D'Lite Sandwich. Dinner: Egg, Ronzoni Linguine Pasta, Essential Everyday 100% Grated Parmesan Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Extra Virgin Olive Oil, Green Peppers, Leeks. Snacks/Other: CVS Chocolate Hazelnut Wafers. more...
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steady weight
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