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Diana Aks
Journal
04 Nov 20
Diana Aks's Journal, 04 November 2020
Diana Aks's Profile
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Weigh In record (no journal entry) for 04 November 2020
187.4 lb
Lost so far:
11.7 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2020:
793 kcal
Fat: 27.55g | Prot: 45.24g | Carb: 93.35g.
Breakfast:
Хохланд Творожный Сыр, Ржаной Хлеб.
Lunch:
Глобус Клубника Протертая с Сахаром, Глобус Блинчики 2, Капустный Салат, Глобус Медальон из Индейки.
Dinner:
Guarchibao Дренаж.
more...
2557 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bike Machine (Cycling) - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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