Weigh In record (no journal entry) for 04 November 2020
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157.6 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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503 kcal
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Fat: 20.16g | Prot: 45.54g | Carb: 35.20g.
Lunch: Cherry Tomatoes, Spinach Salad, Honey Mustard Dressing. Dinner: Spinach Salad, Steak (Lean Only Eaten). more...
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losing 7.0 lb a week
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