Weigh In record (no journal entry) for 04 November 2020
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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722 kcal
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Fat: 42.89g | Prot: 42.98g | Carb: 44.55g.
Breakfast: Coffee (Brewed From Grounds), Havarti Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). Lunch: Roasted Salted Cashew Nuts. Dinner: Onion Rings (Breaded and Fried) , Deep Fried Potato French Fries (from Fresh), Mixed Salad Greens, Cauliflower Tots, Elk Meat (Cooked, Roasted) . more...
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losing 4.2 lb a week
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