Weigh In record (no journal entry) for 04 November 2020
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183.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1576 kcal
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Fat: 47.97g | Prot: 166.80g | Carb: 136.81g.
Breakfast: Vital Proteins Collagen Peptides, Chicken of the Sea Claw Crab Meat, Oroweat Country Potato Bread, Dannon Oikos Triple Zero - Banana Creme, Eggland's Best Organic Grade A Brown Eggs, Chop't Avocado. Lunch: Cucumber (with Peel) , White Rice, Beef Meatballs. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Boneless Skinless Chicken Thighs, Kraft Light Mayonnaise, Kroger Broccoli Florets. Snacks/Other: Vital Proteins Collagen Peptides, Banana, Athlean-RX Athlean-RX LR8, Barney Butter Crunchy Almond Butter, Kroger Low Sodium Rice Cakes, Athlean-RX Athlean-RX LR8. more...
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losing 5.6 lb a week
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