Weigh In record (no journal entry) for 04 November 2020
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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952 kcal
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Fat: 36.39g | Prot: 103.17g | Carb: 46.78g.
Breakfast: Кофе (из Молотых Зерен), Куриное Филе. Lunch: Капучино, Макдоналдс Капучино (0,3 L). Dinner: Ростагроэкспорт Масса Творожная Особая. more...
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losing 10.8 lb a week
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