Weigh In record (no journal entry) for 28 October 2020
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137.3 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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843 kcal
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Fat: 19.71g | Prot: 51.07g | Carb: 114.61g.
Breakfast: Porto Alegre Requeijão Light, Visconti Pão de Forma Integral, Trevinho Iogurte Desnatado. Lunch: Tropeira Frango Desfiado, Vilma Macarrão Parafuso Tricolor , Couve Manteiga Refogada. Dinner: Pamplona Lombo tipo Canadense Defumado, Président Queijo Prato, Vono Sopa Aipim com Costela , Marilan Magic Toast Peito de Peru. Snacks/Other: Água com Limão. more...
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losing 2.1 lb a week
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