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nada mal pra um pós feriado cheio de exageros rs
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135.4 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1106 kcal
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Fat: 39.10g | Prot: 58.28g | Carb: 129.44g.
Breakfast: Canela, Maçãs Fuji, Café, Porto Alegre Requeijão Light, Tirolez Muçarela Light, Baldini Pão de Forma Integral. Lunch: Agrião, Quero Feijão Carioca , Arroz Branco (Cozido), Cepêra Molho Barbecue, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Requeijão, Crepioca. Snacks/Other: Nutry Avelã com Chocolate Light, Nestlé Leite Ninho, Nestlé Leite Condensado. more...
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losing 2.0 lb a week
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