jeagleson's Journal, 06 September 2013

209.4 lb Lost so far: 30.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 55.50g | Prot: 90.20g | Carb: 194.00g.   Lunch: paddy flaherty's green salad with chicken breast. Dinner: Guinness Draught Stout Beer, Prime Pubs Chicken Tikki Masala with Rice. more...

3411 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...