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Арина Олеговна
Journal
04 Nov 20
Арина Олеговна's Journal, 04 November 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 04 November 2020
77.2 lb
Lost so far:
63.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2020:
1578 kcal
Fat: 74.73g | Prot: 129.18g | Carb: 101.82g.
Breakfast:
Омлет с Сыром.
Lunch:
Власта Суп Куриный.
Dinner:
Ячневая Каша, Азбука Вкуса Котлеты из Индейки.
Snacks/Other:
Творог 5%, Магнит Банан.
more...
2204 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 7 hours and 33 minutes, Weight Training (moderate) - 25 minutes, Cardio - 45 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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