Weigh In record (no journal entry) for 04 November 2020
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126.3 lb
Lost so far: 37.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1182 kcal
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Fat: 75.75g | Prot: 100.05g | Carb: 21.48g.
Lunch: Coco Seco, Nescafé Café Solúvel Granulado Matinal , Nestlé Cacau em Pó , Canela, Copra Leite de Côco Tradicional, Itambé Creme de Leite em Lata, Walmart Queijo Mussarela, Bolo de abóbora, Acém Cozido, Biscoito de queijo, Caldo de Carne de Vaca, Pão de ossobuco. more...
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losing 0.7 lb a week
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