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Gubben kan ännu 😀😀 Inte mycket kvar nu. Lägsta vikten på 25år.
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216.1 lb
Lost so far: 79.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2434 kcal
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Fat: 86.52g | Prot: 95.68g | Carb: 347.59g.
Breakfast: Oddlygood Havrebaserad Gurt Hallon, Ingefära Shot, Proviva50 Blåbär Röda Vinbär, Havrefras, Frysta Blåbär, Russin, Frysta Hallon. Lunch: Violife Original Flavour Block, Leksandsbröd Fäbodknäcke Surdegsbröd, Heinz Vita Bönor i Tomatsås. Dinner: Felix Aioli, ICA Babyspenat, Ruccola Sallad, Flora Smörgåsmargarin, Felix Ättiks Gurka, Violife Original Flavour Block, ICA Rökt Skinka, Södervidinge Råglevain. Snacks/Other: Tyngre Original Kladdkaka, Burger King Mjukglass i Strut. more...
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3005 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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