ebrarakkaya's Journal, 04 November 2020

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Weigh In record (no journal entry) for 04 November 2020

123.9 lb Lost so far: 8.4 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2020:

991 kcal

Fat: 70.28g | Prot: 67.70g | Carb: 20.45g. Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Sucuk, Yumurta. Lunch: Çiğ Köfte, Pınar Sarı Leblebi. Dinner: Dana Kavurma. more...

1885 kcal

Activities & Exercise: Hiking - 1 hour, cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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ebrarakkaya's Journal, 04 November 2020

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