Weigh In record (no journal entry) for 04 November 2020
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1219 kcal
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Fat: 50.10g | Prot: 64.52g | Carb: 128.43g.
Breakfast: Rukola, Pomidor Malinowy, Jajko Sadzone, Kiełbasa Drobiowa. Lunch: Biedronka Sernik. Dinner: Rukola, Kaufland Pomidor, Mięso z Gęsi, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pomarańcze, Jabłko, Staropolska Krajanka Piernikowa. more...
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gaining 1.5 lb a week
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