Weigh In record (no journal entry) for 04 November 2020
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337.5 lb
Lost so far: 48.3 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1304 kcal
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Fat: 36.32g | Prot: 45.04g | Carb: 195.31g.
Breakfast: Grandessa Erdbeermarmelade, Mühlen Gold Sonntagsbrötchen Weizen. Lunch: Maredo Zwiebeln, Gartenkrone Champignons 3. Wahl, Geschnitten, Semmelknödel, Milfina Creme A La Cuisine 7%. more...
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losing 3.5 lb a week
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