Weigh In record (no journal entry) for 04 November 2020
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138.5 lb
Lost so far: 17.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1269 kcal
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Fat: 42.25g | Prot: 90.39g | Carb: 127.39g.
Breakfast: AH Biologisch Appelstroop, AH Stevig Meergranen Brood, Blue Band Goede Start. Lunch: AH Doosjevol Zomerfruit, AH Magere Franse Kwark, Gekookt Ei. Dinner: AH Kipdrumsticks Gekruid , AH Zoete Aardappelblokjes. Snacks/Other: Banaan, Ekoplaza Gebroken Lijnzaad, AH Zachte Avocado Stukjes (Diepvries), AH Gekookte Rode Bieten, AH Spinazie Deelblokjes. more...
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losing 1.5 lb a week
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