Weigh In record (no journal entry) for 04 November 2020
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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707 kcal
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Fat: 26.67g | Prot: 81.20g | Carb: 38.00g.
Breakfast: Сыр Тильзитер, Банан, Мёд, Савушкин Хуторок Творог 5%. Lunch: Шампиньоны, Куриная Грудка Отварная. Dinner: Кефир 2,5%, Зеленый Чай. more...
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losing 12.3 lb a week
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