Weigh In record (no journal entry) for 04 November 2020
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185.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2020:
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1976 kcal
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Fat: 106.31g | Prot: 84.04g | Carb: 171.01g.
Breakfast: AH Honing-Mosterdsaus, AH Beenham, Kadetje, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Gemengde Notenmix, Johma Kip-Kerrie Salade, AH Notenpate, Pistolet, Koffie (Oploskoffie). Dinner: Calvé Mayonaise Original, AH Duitse Biefstuk, AH Slavink, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Merci Merci Petits, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3621 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 35 minutes. more...
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losing 2.4 lb a week
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