Weigh In record (no journal entry) for 04 November 2020
|
110.5 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1024 kcal
|
Fat: 30.25g | Prot: 139.15g | Carb: 74.91g.
Breakfast: Тофу Агропрод, Sojasun Соевый Йогурт, Chiaru Семена Чиа, Настроение Ежевика Замороженная. Lunch: Ашан Пекинская Капуста, Окей Перец Желтый , Kikkoman Соус Соевый, Ашан Огурец, Фортуна Тунец в Масле. Dinner: Дикси Брокколи, Роскар Яичный Белок, Elementaree Тыква. Snacks/Other: Genetic Force Collagen Liquid. more...
|
|
1220 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargoshaDee's weight history
|