Weigh In record (no journal entry) for 04 November 2020
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128.3 lb
Lost so far: 41.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1160 kcal
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Fat: 46.21g | Prot: 57.27g | Carb: 132.14g.
Breakfast: Susu Kedelai. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kikil, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Ikan Kembung, Pare, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Opak. more...
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gaining 2.0 lb a week
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