Weigh In record (no journal entry) for 06 September 2013
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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713 kcal
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Fat: 14.61g | Prot: 31.19g | Carb: 124.68g.
Breakfast: Kefir 2 %, Flaxseed Seeds, Oats Cereal (Dry, Not Fortified). Lunch: Tomatoes, Buckwheat. more...
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losing 0.5 lb a week
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