Weigh In record (no journal entry) for 04 November 2020
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167.3 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2055 kcal
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Fat: 85.50g | Prot: 65.34g | Carb: 208.29g.
Breakfast: Plain Pancakes, CSR Golden Syrup, Blueberries. Lunch: 7-Eleven Chicken & Avocado Sandwich, Pink Lady Apples. Dinner: Shiraz Wine, Connoisseur Murray River Salted Caramel with Macadamia Ice Cream, Almonds , Cooked Asparagus (from Fresh), Olive Oil , Hard-Boiled Egg , Red Cabbage , Beetroot. Snacks/Other: Woolworths Lite Milk, Jarrah Chocolatte, Marathon Dim Sims, Starbucks Skim Caffè Latte (Short). more...
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gaining 1.0 lb a week
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