Weigh In record (no journal entry) for 03 November 2020
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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3170 kcal
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Fat: 204.23g | Prot: 112.95g | Carb: 208.07g.
Breakfast: Kräutertee, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Alpenmark Cremia Balance, Hartgekochtes Ei, Aldi Paprika Rot, Kühne Süsse Gürkchen, Güldenhof Hähnchenbrust-Filetstücke Klassik. Dinner: Aldi Knusper Milch Riegel, Milbona Schmand, Tuc TUC Original, Knorr Sauce Hollandaise Light, Spiegelei ohne Fett, Real Quality Stangenspargel, Abraham Schwarzwälder Schinken Herzhaft Geräuchert. Snacks/Other: Lindt Lindor Kugeln. more...
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2135 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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