Weigh In record (no journal entry) for 03 November 2020
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2491 kcal
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Fat: 120.31g | Prot: 130.78g | Carb: 225.99g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande). Lunch: Wendy's French Fries (Medium), Dr. Pepper Dr. Pepper (12 oz), Wendy's Baconator Double. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Pulled Pork. more...
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losing 9.8 lb a week
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