Weigh In record (no journal entry) for 03 November 2020
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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849 kcal
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Fat: 49.79g | Prot: 77.14g | Carb: 25.05g.
Breakfast: Deep-Fried Pork Rinds, Butter , Egg Omelet or Scrambled Egg, Avocado, Cooked Tomatoes (from Fresh), Onions , Mushrooms . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , Cooked Tuna, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms . more...
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losing 7.7 lb a week
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