Weigh In record (no journal entry) for 05 September 2013
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2129 kcal
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Fat: 122.35g | Prot: 140.11g | Carb: 134.42g.
Breakfast: 2% Fat Milk, GNC Pro Performance 100% Whey Protein - Chocolate, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Grape, Skippy Creamy Peanut Butter, Dole Bananas. Lunch: NUT-rition Heart Healthy Mix (Package), Cranberry Nut Antioxidant Trail Mix. Dinner: Atlantic Salmon (Farmed), Rozzano Italian Style Meatballs, Gatorade G2 Perform 02 - Glacier Freeze, Tyson Foods Boneless Skinless Chicken Breasts, Treasures from the Sea Flounder Fillets. Snacks/Other: Creamy Peanut Butter, Gala Apple (Medium). more...
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2039 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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