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rogerinhofs
Journal
03 Nov 20
rogerinhofs's Journal, 03 November 2020
rogerinhofs's Profile
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Weigh In record (no journal entry) for 03 November 2020
165.3 lb
Lost so far:
4.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2020:
869 kcal
Fat: 22.12g | Prot: 59.75g | Carb: 118.59g.
Breakfast:
Selita Iogurte Light Morango, Café Brasileiro Café com Açúcar, Ovo Frito.
Lunch:
Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Arroz Branco (Cozido).
Snacks/Other:
Mamão Formosa, Qualitá Uva sem Semente Crimson, Banana Prata.
more...
1827 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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