Weigh In record (no journal entry) for 03 November 2020
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1200 kcal
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Fat: 47.66g | Prot: 35.36g | Carb: 180.50g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Banana Nanica, Café. Snacks/Other: Banana Brasil Tablete Doce de Leite, Pastel de Carne, Queijo Meia Cura, Banana Nanica, Mamão Papaia, Banana Nanica, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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steady weight
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