Weigh In record (no journal entry) for 03 November 2020
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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394 kcal
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Fat: 20.02g | Prot: 20.00g | Carb: 27.93g.
Lunch: Woolworths Washed Coleslaw Salad, Blue Shirt Bakery Low Carb Wraps, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Hake Schnitzel. more...
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losing 3.1 lb a week
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