Weigh In record (no journal entry) for 03 November 2020
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236.1 lb
Lost so far: 17.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1932 kcal
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Fat: 65.19g | Prot: 72.01g | Carb: 269.83g.
Breakfast: Gekochtes Ei, K-Classic Kochschinken, Roggenvollkornbrot, Kerrygold Butter Gesalzen, Kaffee. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln, Meyer Menü Kasselerbraten. Dinner: Äpfel, Clementinen, Birnen, Knabsi Königliche Nussmischung, Bananen, Aldi Trauben Kernlos. Snacks/Other: Aldi Trauben Kernlos. more...
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steady weight
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