Weigh In record (no journal entry) for 03 November 2020
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2698 kcal
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Fat: 88.88g | Prot: 120.64g | Carb: 342.01g.
Breakfast: Chiemgauer Naturfleisch Edel Rinderschinken, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Edeka Deutsches Corned Beef , Aldi Bio Eier, Milfina Butter , REWE Bäcker Brötchen . Lunch: Aldi Rote Paprika, Kirschtomaten, Gurke (Geschält), Milbona Joghurt Mild 3,5% Fett, IBIS Mini Fladenbrot . Dinner: Olivenöl, K-Classic Pizzatomaten , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Scharfe Peperoni, Möhren, Edeka Deutsches Corned Beef , Aldi Kasslerbraten, Familie Wein Rinderrohschinken , Smorbotte Butter mit Rapsöl , Lidl Roggenvollkornbrot. more...
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gaining 4.6 lb a week
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