Weigh In record (no journal entry) for 03 November 2020
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139.8 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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800 kcal
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Fat: 20.97g | Prot: 37.85g | Carb: 118.62g.
Lunch: Mangos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Salsa Bechamel, Recondo Pan Tostado Integral. Dinner: Huevo Cocido, Papaya, Campofrío Jamon Cocido, Carrefour Espárragos Verdes, Tomates, Recondo Pan Tostado Integral. more...
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2050 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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