Weigh In record (no journal entry) for 03 November 2020
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147.0 lb
Lost so far: 60.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1276 kcal
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Fat: 59.07g | Prot: 134.51g | Carb: 47.31g.
Breakfast: Яйцо Куриное, Данон Творог Мягкий 5%, Магнит Банан. Dinner: Coffee Like Латте (300мл), Запеченный или Жареный Лосось. more...
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gaining 2.7 lb a week
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Лика Джачвлиани's weight history
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