Weigh In record (no journal entry) for 03 November 2020
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1926 kcal
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Fat: 51.08g | Prot: 120.41g | Carb: 247.68g.
Breakfast: Nescafe Cortado, Fage Fruyo 0% Ciliegia. Lunch: Olio Extra Vergine di Oliva, Pomodori, Esselunga Mozzarella, Mele Golden Delicious, Pane Italiano. Dinner: Sugo di Pomodoro, Carote, Polenta Valsugana La Classica, Esselunga Petto di Pollo. Snacks/Other: Haribo Coccodrì, Novi Fondentenero 72%, Caffè Zuccherato. more...
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gaining 3.1 lb a week
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Fededoppia's weight history
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