Weigh In record (no journal entry) for 03 November 2020
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165.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1660 kcal
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Fat: 54.30g | Prot: 73.43g | Carb: 225.42g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit. Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Hurma, Elma. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Pırasa, Domatesli Bulgur Pilavı, Ekmecik Tam Buğday Ekmeği, Kıymalı Bezelye. Snacks/Other: Kakaolu Kek, Tadım Sarı Leblebi, Hurma. more...
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2764 kcal
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Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Sitting - 45 minutes, Working - 1 hour and 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.5 lb a week
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