Weigh In record (no journal entry) for 03 November 2020
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1218 kcal
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Fat: 59.85g | Prot: 115.00g | Carb: 60.01g.
Dinner: Kewpie 胡麻醬 (10ml), Kirkland 帶尾特大生蝦仁, 芹菜, 煮熟的黃秋葵, 山茼蒿, 大成 義式迷迭雞胸肉. Snacks/Other: 可口可樂 可口可樂, 炸雞排. more...
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gaining 0.5 lb a week
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