Weigh In record (no journal entry) for 03 November 2020
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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999 kcal
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Fat: 25.27g | Prot: 24.05g | Carb: 63.23g.
Breakfast: Меридиан Кижуч Слабосоленый, Сыр Сулугуни, Мёд, Dr. Korner Хлебец Гречневый, Коровка из Кореновки Творог 2%, Банан, Лаваш Армянский. Lunch: Бахрома Пахлава. more...
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gaining 19.3 lb a week
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