Weigh In record (no journal entry) for 03 November 2020
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200.8 lb
Lost so far: 13.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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492 kcal
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Fat: 29.29g | Prot: 28.66g | Carb: 23.99g.
Dinner: Pyotts Crackerbread, Tomatoes, Egg, Woolworths Boerewors. more...
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losing 17.0 lb a week
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