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昨天吃火鍋吃到飽🤣 連吃兩天
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115.7 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1087 kcal
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Fat: 31.11g | Prot: 73.45g | Carb: 139.55g.
Breakfast: Myprotein 乳清蛋白（天然巧克力）, 何首烏養生粉 無糖, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 船井生醫 膠原蛋白. Dinner: 大陸妹, 水煮蛋, 蒸地瓜, 台糖 玉米粒, 毛豆. Snacks/Other: 西雅圖 拿鐵無加糖二合一, 芭樂, 口福不淺 能量蛋白餅乾-可可. more...
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gaining 6.2 lb a week
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