Weigh In record (no journal entry) for 03 November 2020
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1545 kcal
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Fat: 51.13g | Prot: 93.56g | Carb: 165.41g.
Breakfast: Урбеч Натуральная Паста из Ядер Лесного Ореха , Мёд, Каша Пшенная на Воде. Lunch: Огурец (с Кожурой), Еко Чечевица по Каталонски, Ашан Язык Свиной Отварной. Dinner: Лодочки из Кабачков. Snacks/Other: Вологжанка Кефир 1%, Творог 5%, Яблоко, Огурец (с Кожурой), Вареное Яйцо. more...
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1705 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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