Weigh In record (no journal entry) for 03 November 2020
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205.3 lb
Lost so far: 23.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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189 kcal
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Fat: 5.90g | Prot: 27.34g | Carb: 6.00g.
Breakfast: Aqua Air Mineral. Lunch: Aqua Air Mineral. Dinner: Finna Food Sambal Terasi Uleg, Steamed Fish. more...
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losing 18.5 lb a week
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