Weigh In record (no journal entry) for 25 December 2010
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2010:
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383 kcal
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Fat: 19.25g | Prot: 25.42g | Carb: 26.94g.
Breakfast: Sweet Cherries, Strawberries, evening prim rose and flax seed. Lunch: Arugula Lettuce, Dijon Mustard, Baked or Broiled Salmon. more...
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gaining 18.2 lb a week
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