Weigh In record (no journal entry) for 05 September 2013
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185.4 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2013:
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1302 kcal
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Fat: 45.78g | Prot: 113.23g | Carb: 116.68g.
Breakfast: Black Pepper, Sea Salt, Turkey Ham, Monks' Bread Wheat Wholegrain Bread, Chives, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Extra Virgin Olive Oil, Tomatoes, Baby Spinach, Skinless Chicken Breast. Dinner: Cilantro (Coriander), Hot Chili Pepper, Monks' Bread Wheat Wholegrain Bread, Black Pepper, Sea Salt, Brown Sugar, Fresh Lime Juice, Fish Sauce, Olive Oil, Figs, Mango, Smoked or Cured Ham (Lean Only Eaten), Chicken Breast, Lettuce. Snacks/Other: Coffee with Skim Milk, Plums. more...
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2225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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